Go Green with Greencliff

Cool down this summer with our refreshing Kiwi & Lime Juice

Ingredients
> 1/2 cup (110g) caster sugar
> 1/2 cup (125ml) boiling water
> 8 small kiwi fruit
> 1/3 cup (80ml) lime juice (from 3-4 limes)
> 1/2 cup mint leaves
> 2 cups ice cubes
> 1 cup (250ml) sparkling water or sparkling wine

Instructions
> In a large heat proof jug, dissolve 1/2 cup  caster sugar in 1/2 cup boiling water then place in fridge to chill (30min) 
> Peel & roughly chop 8 kiwi fruit, combine with the cooled syrup, 1/3 cup lime juice, 1/2 firmly packed cup mint leaves & 2 cups ice cubes then blend until smooth. (Visit Amazon for a wide range of affordable blenders)
> Pour mix into a large jug or divide evenly in tall glasses. Top up with 1 cup sparkling wine or sparkling water. Serve and garnish with extra mint. TIP: Add a dash of honey for a sweeter taste.

Health benefits of Kiwi Fruit

Kiwi fruit is full of antioxidants and are a good source of fibre. They also contain vitamin C, vitamin K vitamin E, folate & potassium. Kiwi fruit lowers risk of diabetes and cancer.

Kiwi fruit is also nutrient-dense meaning they are high in nutrients & low in calories!!! Want more Kiwi Health facts click here. 

Health benefits of lime 

Looking to shed some kgs after Christmas? Place a lime wedge in your drinking water, not only is it refreshing but consuming 2 glasses of warm water with lime juice a day will see weightloss results in one week. (Info sourced Organic facts).  Limes are high in vitamin C & contain antioxidants that slow down the process of atherogenesis the buildup of plaque on artery walls. A lime slice is also found to be a refreshing touch to your Corona instead of the normal lemon as they are slightly sweeter. Limes are easy to grow in a large pot on your balcony or verandah they are perfect for the Australian climate as citrus plants love the sun.

Find more recipes for Kiwi fruit perfect for summer - including home made ice blocks, click here 

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